Self-awareness is being aware of various aspects of ourselves, this includes your behaviors, habits, feelings, reactions, and traits. I say to my clients: “everything starts and finishes with self-awareness.” It is important because when we know each other, we have a better understanding of ourselves, and are able to experience ourselves…
Self-awareness is the ability to recognize and understand your own emotions, thoughts, and behaviors. It is a crucial skill that can help you in both your personal and professional life. By being self-aware, you can identify your strengths and weaknesses, improve your communication skills, and build better relationships with others.
Being self-aware can also help you manage your emotions and cope with stress and challenges more effectively. By understanding your triggers and learning how to regulate your emotions, you can improve your overall well-being and happiness.
Additionally, self-awareness can help you make better decisions and achieve your goals. By understanding your values and priorities, you can make choices that align with your vision and purpose in life.
Overall, self-awareness is a valuable skill that can help you in all areas of your life.
